Body Fat Percentage Calculator
Body Fat Percentage Calculator
How to use the Body Fat Percentage Calculator
- Enter your gender
- Input your age
- Enter your height in centimeters
- Enter your weight in kilograms
- Input your neck circumference in centimeters
- Enter your waist circumference in centimeters
- For females, enter your hip circumference in centimeters
- Click 'Calculate' to see your results
Benefits
- Estimate your body fat percentage based on the U.S. Navy method
- Understand your body composition better
- Track changes in your body fat percentage over time
Frequently Asked Questions (FAQ)
How accurate is this body fat percentage calculator?
This calculator uses the U.S. Navy method, which is generally considered accurate within 3-4% of body fat for most people. However, for the most accurate results, consult with a healthcare professional or use more advanced measurement techniques.
How often should I measure my body fat percentage?
It's generally recommended to measure your body fat percentage every 4-8 weeks. This allows enough time for noticeable changes while still providing regular feedback on your progress.